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Melatonin is an important hormone within the body and plays many roles, but none more so than within circadian rhythm. When sleep is not achieved, natural sleep aids, such as warm milk and hot tea, are commonly used for assistance. The objective of…

"Using technology before bedtime is an increasing trend in the modern world, yet little research has been conducted to investigate the potential effects technology may have on our bodies. Many devices, including E-books, use light-emitting diode…